Drinking water is really important for your health. To keep yourself healthy you need to drink a lot of water this helps because it will keep you fit and strong . If you’re hungry water will make you full and sometimes If you feel hungry but you're actually thirsty drinking water will stop this. You should drink 8 cups a day.
Eating Proper food is very important for your health. You need to eat proper food like fruits and vegetables. Eating fruit vegetables will keep you healthy when you're old and it will also give the vitamins you need. You should also eat 5 plus a day.
Doing proper exercise is very important. You need to do proper exercise so you can make you body fit and healthy. Exercise will help to feel happy because it releases endorphins into your brain. It also helps you stay in shape and it will increases you to be more active.This is how I think that you need to keep your body health.